{"title":"Home page","description":null,"products":[{"product_id":"state-01-energy-citrus","title":"State 01 - Energy","description":"\u003ch3\u003eOptimised output.\u003c\/h3\u003e\n\n\u003cp\u003eYou've got another rep in you. Fuel it.\u003c\/p\u003e\n\n\u003cp\u003eEnergy is the pre-effort stick in the SUPP system — caffeine, focus, pump and buffering, in one mix. Zero carbs, zero sugar. Stim-led, built for the session where output and intensity matter more than fuel substrate. Twenty minutes before you train, this is the charge.\u003c\/p\u003e\n\n\u003ch4\u003eWhen to use it\u003c\/h4\u003e\n\u003cp\u003e20–30 minutes before training. Pre-workout, pre-session, pre-game — wherever the next hour matters.\u003c\/p\u003e\n\n\u003ch4\u003eKey actives — per stick\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200 mg caffeine\u003c\/strong\u003e — alertness, output\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200 mg L-theanine\u003c\/strong\u003e — pairs 1:1 with caffeine, takes the edge off the stim\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCognizin® citicoline\u003c\/strong\u003e — clean cognitive focus\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 g beta-alanine\u003c\/strong\u003e — muscle endurance, buffering for the late reps\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 g citrulline malate\u003c\/strong\u003e — blood flow, pump\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eZero carbohydrate. Zero sugar.\u003c\/p\u003e\n\n\u003ch4\u003eWhat it does (authorised claims)\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCaffeine\u003c\/strong\u003e — increased alertness; increased concentration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eL-theanine, Cognizin® citicoline, beta-alanine and citrulline malate are described functionally only — no authorised EU health claims at these doses.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eTear. Pour into ~250 ml water. Mix. Drink 20–30 minutes before you train. One stick per session.\u003c\/p\u003e\n\n\u003cp\u003e\u003ccode\u003eSTATE: 01_ENERGY · FLAVOUR: ORANGE · PERFORMANCE STICK\u003c\/code\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eContains 200 mg caffeine — high stim. Don't exceed one stick in a 4-hour window, or 400 mg caffeine in a day. Not suitable for under-16s, pregnant or breastfeeding women, or anyone sensitive to caffeine. Beta-alanine commonly causes a brief, harmless skin tingle (paresthesia) for 20–40 minutes after taking — that's the molecule working, not a problem. Full spec sheet on pack.\u003c\/small\u003e\u003c\/p\u003e","brand":"SUPP","offers":[{"title":"Citrus \/ 9g x 20","offer_id":57527108534603,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false},{"title":"Blackcurrant \/ 9g x 20","offer_id":57645891387723,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1514\/8875\/files\/hf_20260528_194005_ba4cf96a-9d1e-4e27-a4d6-7fe8968e7dd8.png?v=1780839088"},{"product_id":"state-01-energy-cassis","title":"State 02- Daily","description":"\u003ch3\u003eEvery day. The baseline.\u003c\/h3\u003e\n\n\u003cp\u003eThree grams of performance kit you take whether you train or not.\u003c\/p\u003e\n\n\u003cp\u003eDaily is the foundational stick in the SUPP system — non-stimulant, once-a-day. The quiet workhorse behind Energy, Hydrate and Recover. Creatine for output. Collagen peptides for connective tissue. Vitamins C and D for everything underneath the work.\u003c\/p\u003e\n\n\u003ch4\u003eWhen to use it\u003c\/h4\u003e\n\u003cp\u003eEvery morning. Before everything else. The baseline the situational sticks sit on top of.\u003c\/p\u003e\n\n\u003ch4\u003eKey actives — per 12.5 g stick\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e5,000 mg creatine monohydrate\u003c\/strong\u003e (Creapure® or equivalent, micronized)\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e5,000 mg hydrolysed collagen peptides\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e200 mg vitamin C\u003c\/strong\u003e (250% NRV)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e75 mg magnesium\u003c\/strong\u003e bisglycinate (20% NRV)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e25 µg \/ 1000 IU vitamin D3\u003c\/strong\u003e (500% NRV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat it does (authorised claims)\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreatine\u003c\/strong\u003e — increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e — reduction of tiredness and fatigue; immune function during and after intense physical exercise; collagen formation for normal cartilage and bones; protection of cells from oxidative stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — normal muscle function; reduction of tiredness and fatigue; normal protein synthesis.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin D\u003c\/strong\u003e — normal muscle function; maintenance of bones and teeth; immune system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eTear. Pour into 250–400 ml water. Mix. Drink. Once a day, every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003ccode\u003eSTATE: 02_DAILY · FLAVOUR: LEMON \u0026amp; GRAPEFRUIT · DAILY STICK\u003c\/code\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eCreatine suspends rather than dissolves — mix briskly. Moisture-sensitive: keep dry. Full spec sheet on pack.\u003c\/small\u003e\u003c\/p\u003e","brand":"SUPP","offers":[{"title":"Lemon \u0026 Grapefruit \/ 9g x 20","offer_id":57527112892747,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1514\/8875\/files\/hf_20260607_193526_ae36849b-bea4-4ff3-af64-5dfb182e011d.jpg?v=1780861353"},{"product_id":"state-03-hydrate","title":"State 03- Hydrate","description":"\u003ch3\u003eFluid balance.\u003c\/h3\u003e\n\u003cp\u003eCramping isn't toughness. It's a salt problem. Fix it.\u003c\/p\u003e\n\u003cp\u003eHydrate is the during-effort stick in the SUPP system — five electrolytes, one stick, built for the moments where salt loss is the limiter. Long runs in heat. Multi-hour rides. Hyrox. Intervals. Summer training blocks. The work where the system has to stay balanced while you're in it.\u003c\/p\u003e\n\u003ch4\u003eWhen to use it\u003c\/h4\u003e\n\u003cp\u003eMid-session. Mix into your bottle before you start; sip through the work.\u003c\/p\u003e\n\u003ch4\u003eKey actives — per 10 g stick\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,000 mg sodium\u003c\/strong\u003e (Himalayan pink salt + sea salt)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e~1,500 mg chloride\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 mg potassium\u003c\/strong\u003e (15% NRV) — with coconut water extract\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 mg calcium\u003c\/strong\u003e citrate (15% NRV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 mg magnesium\u003c\/strong\u003e bisglycinate (20% NRV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFive electrolytes. Most competitors carry three or four.\u003c\/p\u003e\n\u003ch4\u003eWhat it does (authorised claims)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — normal muscle function; electrolyte balance; reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e — normal muscle function; normal nervous system; maintenance of normal blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — normal muscle function; normal blood clotting; energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChloride\u003c\/strong\u003e — normal digestion through hydrochloric acid production in the stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eTear. Pour into ~500 ml water. Mix. Drink during the session.\u003c\/p\u003e\n\u003cp\u003e\u003ccode\u003eSTATE: 03_HYDRATE · FLAVOUR: STRAWBERRY · PERFORMANCE STICK\u003c\/code\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e1,000 mg sodium per stick is a performance dose — built for sweat-out training. If you're not training in heat or for \u0026gt; 60 min, Daily is the baseline. Full spec sheet on pack.\u003c\/small\u003e\u003c\/p\u003e","brand":"SUPP","offers":[{"title":"9g x 20 \/ Strawberry","offer_id":57529827852619,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1514\/8875\/files\/hf_20260607_200600_63f34796-6bbd-4a1c-9a09-3ee9ba856c65.png?v=1780862842"},{"product_id":"state-04-recover","title":"State 04- Recover","description":"\u003ch3\u003eRepair initiation.\u003c\/h3\u003e\n\n\u003cp\u003eThe session ended. The work didn't.\u003c\/p\u003e\n\n\u003cp\u003eRecover is the post-effort sachet in the SUPP system — twenty grams of protein, fifteen grams of clean carbs, the repair-and-refuel format for the window after the work where protein starts repair and carbs start glycogen replenishment. Built drinkable, not chalky.\u003c\/p\u003e\n\n\u003ch4\u003eWhen to use it\u003c\/h4\u003e\n\u003cp\u003eWithin 60 minutes of finishing the session. Post-workout, post-game, post-long-run.\u003c\/p\u003e\n\n\u003ch4\u003eKey actives — per 40 g sachet\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e20 g clear whey protein isolate\u003c\/strong\u003e (Optipep® Clear \/ Provon® or equivalent)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e15 g Cluster Dextrin®\u003c\/strong\u003e — highly branched cyclic dextrin for rapid glycogen refuel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e250 mg Montmorency tart cherry extract\u003c\/strong\u003e (standardised for anthocyanins)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e80 mg vitamin C\u003c\/strong\u003e (100% NRV)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 electrolytes:\u003c\/strong\u003e 200 mg sodium · 150 mg potassium · 120 mg calcium · 75 mg magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat it does (authorised claims)\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e — contributes to growth and maintenance of muscle mass and to maintenance of normal bones.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e — protection of cells from oxidative stress; reduction of tiredness and fatigue; collagen formation; immune function.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — normal protein synthesis; normal muscle function; reduction of tiredness and fatigue.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — normal muscle function; energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eTear. Pour into 400–500 ml cold water. Shake or stir 10 seconds. Drink within 60 minutes of finishing.\u003c\/p\u003e\n\n\u003cp\u003e\u003ccode\u003eSTATE: 04_RECOVER · FLAVOUR: TROPICAL MANGO · PERFORMANCE SHAKE\u003c\/code\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eThe only non-stick in the SUPP system — sized for the post-workout shake-mix moment. Mix cold, not hot. Full spec sheet on pack.\u003c\/small\u003e\u003c\/p\u003e","brand":"SUPP","offers":[{"title":"40g x 10","offer_id":57529829327179,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1514\/8875\/files\/hf_20260607_203643_eeda5e2e-8f1f-4571-84ce-82576a6147bb.png?v=1780864658"}],"url":"https:\/\/runenutrition.com\/collections\/frontpage.oembed","provider":"SUPP","version":"1.0","type":"link"}