{"product_id":"state-03-hydrate","title":"State 03- Hydrate","description":"\u003ch3\u003eFluid balance.\u003c\/h3\u003e\n\u003cp\u003eCramping isn't toughness. It's a salt problem. Fix it.\u003c\/p\u003e\n\u003cp\u003eHydrate is the during-effort stick in the SUPP system — five electrolytes, one stick, built for the moments where salt loss is the limiter. Long runs in heat. Multi-hour rides. Hyrox. Intervals. Summer training blocks. The work where the system has to stay balanced while you're in it.\u003c\/p\u003e\n\u003ch4\u003eWhen to use it\u003c\/h4\u003e\n\u003cp\u003eMid-session. Mix into your bottle before you start; sip through the work.\u003c\/p\u003e\n\u003ch4\u003eKey actives — per 10 g stick\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,000 mg sodium\u003c\/strong\u003e (Himalayan pink salt + sea salt)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e~1,500 mg chloride\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300 mg potassium\u003c\/strong\u003e (15% NRV) — with coconut water extract\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 mg calcium\u003c\/strong\u003e citrate (15% NRV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 mg magnesium\u003c\/strong\u003e bisglycinate (20% NRV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFive electrolytes. Most competitors carry three or four.\u003c\/p\u003e\n\u003ch4\u003eWhat it does (authorised claims)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e — normal muscle function; electrolyte balance; reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e — normal muscle function; normal nervous system; maintenance of normal blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium\u003c\/strong\u003e — normal muscle function; normal blood clotting; energy metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChloride\u003c\/strong\u003e — normal digestion through hydrochloric acid production in the stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to use it\u003c\/h4\u003e\n\u003cp\u003eTear. Pour into ~500 ml water. Mix. Drink during the session.\u003c\/p\u003e\n\u003cp\u003e\u003ccode\u003eSTATE: 03_HYDRATE · FLAVOUR: STRAWBERRY · PERFORMANCE STICK\u003c\/code\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e1,000 mg sodium per stick is a performance dose — built for sweat-out training. If you're not training in heat or for \u0026gt; 60 min, Daily is the baseline. Full spec sheet on pack.\u003c\/small\u003e\u003c\/p\u003e","brand":"SUPP","offers":[{"title":"9g x 20 \/ Strawberry","offer_id":57529827852619,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1050\/1514\/8875\/files\/hf_20260607_200600_63f34796-6bbd-4a1c-9a09-3ee9ba856c65.png?v=1780862842","url":"https:\/\/runenutrition.com\/products\/state-03-hydrate","provider":"SUPP","version":"1.0","type":"link"}