SUPP

The most-researched performance supplement in sport. Creapure®-grade micronized. Authorised EU claim: increases physical performance in successive bursts of short-term, high-intensity exercise (when 3 g/day met).

5 grams of Bloom-graded hydrolysed bovine collagen — low-odour, neutral in mix. No authorised EU health claim for collagen itself; described functionally and paired with vitamin C, which carries the collagen-formation claim.

At this dose, the full suite of authorised claims is active: reduction of tiredness and fatigue, immune function during and after intense physical exercise, collagen formation for cartilage and bones, oxidative-stress protection, iron absorption.

75 mg elemental in the gentle bisglycinate form — easy on the gut. Authorised: normal muscle function, electrolyte balance, reduction of tiredness and fatigue, normal protein synthesis, energy-yielding metabolism.

Cholecalciferol, cold-water-dispersible. Authorised: normal muscle function, maintenance of bones and teeth, immune system function, absorption and utilisation of calcium.

A performance dose. Replaces what you lose in heavy sweat. Mostly Himalayan pink salt with supporting sea salt. The lead electrolyte in the stick — and the one most under-dosed by competitor brands.

Meets the NRV threshold for authorised claims: normal muscle function, normal nervous system, maintenance of normal blood pressure. From potassium citrate plus the coconut water extract.

120 mg meets the threshold for: normal muscle function, normal blood clotting, normal energy-yielding metabolism. The fourth electrolyte in the system.

75 mg elemental in the gentle bisglycinate form. Authorised: muscle function, electrolyte balance, reduction of tiredness and fatigue, normal protein synthesis.

The often-overlooked fifth electrolyte. Comes from the salt molecule itself. Authorised: contributes to normal digestion through hydrochloric acid production in the stomach.

Spray-dried coconut water, standardised for potassium content. Descriptive ingredient — no authorised claim — but contributes to the overall potassium dose and the during-effort electrolyte story.

Optipep® Clear / Provon® grade or equivalent (~88–90% protein). Authorised EU claims at this dose: contributes to growth and maintenance of muscle mass, and to maintenance of normal bones.

Highly branched cyclic dextrin — the carb form that’s rapidly absorbed and gentle on the gut at high doses. The glycogen-refuel half of the post-effort story. Described as an ingredient (no carb-specific claims).

Standardised for anthocyanins — the recovery story ingredient. No authorised EU health claim, so described functionally only; vitamin C alongside carries the oxidative-stress narrative.

Meets the NRV threshold for: protection of cells from oxidative stress, reduction of tiredness and fatigue, collagen formation, immune function. Smaller than Daily’s 200 mg — Recover isn’t the daily-foundation product.

Smaller electrolyte doses than Hydrate by design — Recover is a repair-and-refuel sachet, not a hydration product. The 75 mg magnesium dose meets the authorised normal protein synthesis claim, pairing naturally with the 20 g protein.