Product spec & size guide
Add product specifications, dimensions, materials and the link to your size guide here.
Shipping
- All orders shipped the next working day.
- Flat €5 delivery on orders under €50 — free delivery on orders over €50.
- All orders sent with DPD.
- Tracking link sent by email as soon as your order is dispatched.
30-day guarantee
Try the pack properly — through training, through a working week, through real sessions. A flavour earns its place over a week, not a sip; a stack earns it over real effort, not a single stick.
If it doesn't deliver on taste, feel, or performance, email us within 30 days of arrival. Full refund. Keep the rest of the pack. No return shipping, no friction.
We back the formula because the formula works. Doses meet the threshold. Flavours hold up. The ingredients do what the label says.
Confidence isn't a marketing line. It's how it's built.
FAQ
How do I take it?+
Tear, pour into water, drink. Sticks aren’t complicated.
Energy 20–30 minutes before you start. Daily whenever — pick a time that sticks. Hydrate while you’re in the work. Recover within an hour of finishing. That window after the session is the point — don’t waste it.
Do I need all four?+
No. Daily is the baseline — that one’s every day, train or not. The other three are situational.
Never run in heat? Skip Hydrate. Never train explosive? Skip Energy. Don’t push hard enough to need protein in the hour after? Skip Recover. The system bends to your training, not the other way around.
Can I stack them on the same day?+
Yes. That’s the design.
A heavy session day looks like: Daily with breakfast. Energy 20 min before. Hydrate in the bottle through the work. Recover when you walk in the door.
Watch the caffeine total. Energy is 200 mg per stick. Don’t go past 400 mg in a day — and the rest of your coffees count.
Why does Energy make my skin tingle?+
Beta-alanine. The tingle is the molecule working — not an allergy, not a side effect, not a problem.
Lasts 20–40 minutes, passes on its own.
Every serious pre-workout at a real dose does this. The brands that don’t tingle aren’t dosing it.
Who shouldn’t take this?+
Under 16. Pregnant. Breastfeeding. On heart medication. Caffeine-sensitive.
If you’re managing a condition, talk to your GP before you start. That’s not a disclaimer — it’s basic kit.
Full caution panel is on every pack.
Where is it made?+
Formulated in Ireland. Shipped from Ireland. Manufactured in EU-audited facilities with full batch traceability.
We can pull a Certificate of Analysis for any batch on request — hello@supp.com.
Transparency isn’t a marketing line either.